01 // Strength
Hypertrophy
Based on the principles of progressive overload. This program focuses on compound movements (Squat, Bench, Deadlift) followed by targeted isolation work.
- 4 Days / Week Split
- Logbook Tracking Required
- Coach Verified Form Checks
02 // Endurance
Metcon X
Metabolic Conditioning designed to strip fat and build an engine. A brutal mix of rowing, assault bike, burpees, and kettlebells. Not for the weak.
- High Intensity Intervals
- Heart Rate Monitoring
- 45 Minute Sessions
03 // Combat
Striking
Learn the art of 8 limbs. Muay Thai and Boxing fundamentals taught by competitive fighters. Technical sparring included for advanced members.
- Bag Work & Pads
- Footwork Drills
- Conditioning Circuits
